A Burn That Builds You
Third Degree Pilates is foundational mat Pilates instruction rooted in the classical Pilates method and designed to help individuals move with greater strength, confidence, and ease. Through intentional movement, breathwork, and core-focused exercises, you'll develop stability, improve posture, enhance pelvic floor awareness, and build functional strength that supports everyday life.
Whether you're new to Pilates, returning to movement postpartum, or looking to reconnect with your body, this practice offers a welcoming environment where strength and comfortability go hand in hand. Expect thoughtful instruction, athletic yet accessible movement, and a focus on creating a strong foundation that empowers you both on and off the mat.
All levels are encouraged.
Come as you are and leave feeling stronger, more connected, and supported.
Classes Available
Mat Pilates - Group Classes
A series of floor-based exercises designed to strengthen your body, improve flexibility and posture, and enhance body awareness through controlled movement patterns.
Mat Pilates - Private Coaching
Detailed one-on-one sessions that focus on your specific health goals or advanced technique refinement for maximum progression.
Gentle, restorative movements specifically tailored for new mothers to reconnect with their core and pelvic floor in a supportive and safe environment.
Postnatal Flow - Private or Group
Express Burn - Private or Group
A high-intensity, condensed mat class focused on maximizing efficiency for those who want a powerful workout when short on time incorporating the magic ring, a pilates ball or light weights.
Testimonials
"After having my baby, these classes helped me reconnect with my core and pelvic floor in a way that felt safe, supportive, and effective. I feel stronger, my posture has improved, and I'm finally gaining confidence in my body again."
Mariah C.
"The classes are welcoming, challenging, and leave me feeling stronger every time. I love that every movement includes options, making it easy to progress at my own pace."
Chris T.
"I came to class with no Pilates experience, and now I genuinely look forward to every session. The workouts are challenging yet approachable, and I leave feeling stronger, more energized, and accomplished every time."
Erika T.
I'd love to
hear from you!
Get in touch to start your Pilates journey today.